Feeling Better Blog

The longest distance you will ever travel is from your head to your heart.⁠

⁠What does this even mean?⁠

⁠Understanding something logically is not the same as applying it. ⁠

⁠Both the head and the h...

"Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them-we can only love oth...

Ever feel stuck and can’t figure out how to get moving again?

Have you ever tried to get in a better mood, and it didn’t work?

Do you have multiple thoughts swimming around in your head doing battle...

I believe our thoughts create our feelings most of the time.⁠
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Our feelings produce our actions and inactions. ⁠
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For example, when I’m feeling frustration I might raise my voice (action)⁠
or walk away a...

When I was a little girl, my mom taught me to tie my shoes.

My shoelaces often came untied.

I didn't know why.

Perplexed, I just kept retying them.

Many years later, when I was in my early 40's, a...

My son had a pet parakeet named Chuck.

Once Chuck started laying little Cadbury-looking eggs, we changed her name to Chuckette.

In my opinion, she deserved more care and attention than she was getti...

I used to be addicted to cigarette smoking.

There was this love/hate relationship I had with smoking and myself.

It’s like there were two parts of me constantly at war.

The two parts battling were ...

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...

This is my “new” Buddha statue.

I recently inherited him through a dear friend and he is special to me.

Why?

I will tell you.

I love where he came from.

Receiving graciously is something I am pra...