Feeling Better Blog

Monarch butterflies represent the guiding light that directs one to their highest spiritual truth, and the internal compass that we all have that never ceases to work to point us in the right directio...

When I was about three years old I fell in a pool while attending my sisters’ swimming lessons.

I remember being told to stay away from the edge.

But my curiosity got the best of me.

As I went to l...

Every Monday morning at 9am MDT I host an online book club. 

We are currently studying and discussing "The High 5 Habit" by Mel Robbins.

This week I incorporated Mel's practice of high-fiving my hea...

Today feels like a dumb day.

Lots of emotion and I'm not sure exactly why.

Where did my calm Zen self go?

I'm making mistakes all over the place and feeling all the feels that come with that.

Frus...

The beginning of this week I came down with some kind of cold/virus.

At first I thought it was allergies because it started right after I'd helped my son bag fall leaves.

It hit fast and got worse r...

The longest distance you will ever travel is from your head to your heart.⁠

⁠What does this even mean?⁠

⁠Understanding something logically is not the same as applying it. ⁠

⁠Both the head and the h...

"Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them-we can only love oth...

Ever feel stuck and can’t figure out how to get moving again?

Have you ever tried to get in a better mood, and it didn’t work?

Do you have multiple thoughts swimming around in your head doing battle...

I believe our thoughts create our feelings most of the time.⁠
⁠
Our feelings produce our actions and inactions. ⁠
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For example, when I’m feeling frustration I might raise my voice (action)⁠
or walk away a...