From Catastrophic Thinking to Conscious Response
If you've ever found yourself spiraling into worst-case scenarios, feeling overwhelmed by emotions, or reacting in ways you later regret, you're not alone. Building emotional resilience—the
...How I Stopped Having Migraines by Talking to My Stress (Yes, Really)
When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.
It kept happening for yea...
Stop Resisting: How I Learned to Feel My Feelings
Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
