Feeling Better Blog

Stop Resisting: How I Learned to Feel My Feelings

anxiety relief bilateral stimulation emotional awareness emotional regulation emotional resilience feeling better feeling your feelings mental health mind-body connection mindfulness personal growth resilience tools self-improvement stress management stress relief techniques

anxiety relief
building resilience
catastrophic thinking
coping skills
emotional growth
emotional healing
emotional intelligence
emotional regulation
emotional resilience
emotional wellness
mental health
mindfulness
negative thinking patterns
nervous system healing
personal development
self-awareness
stress management
trauma recovery
window of tolerance

Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...