Wellness Wisdom

Stop Resisting: How I Learned to Feel My Feelings

anxiety relief bilateral stimulation emotional awareness emotional regulation emotional resilience feeling better feeling your feelings mental health mind-body connection mindfulness personal growth resilience tools self-improvement stress management stress relief techniques

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Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...