What a Scary Car Ride Taught Me About Boundaries
Someone offered me a ride home recently. I was grateful.
Then we hit the canyon road and started barreling along at 70mph in a 45 zone. I felt uneasy. Then anxious. Then scared.
And I said nothing. ...
Lessons From Piano
When I was five years old, I wanted to take music lessons.
My best friend, Lisa Olson, was in a music class our neighbors held every week.
I'd sit outside the window and watch them explore rhythm ...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
