Wellness from Within Blog

You know, as we're all trying to grow personally and professionally, it's so easy to get caught up in what didn't go according to plan.

We tend to beat ourselves up over the mishaps and the...

Emotions play a significant role in shaping our experiences and behaviors. 

The Emotion Code is a powerful tool that I use to help my clients identify and release trapped...

This past weekend I was wrestling with myself about committing to a new schedule/routine. 

I couldn't land on anything that "felt" good, which kept me thinking that once I found the...

I was chatting with my sister about how she's been feeling stressed lately due to the disorganization of her house.

She mentioned that she feels much calmer and less reactive when her house is...

When it comes to processing emotions, using metaphors can be truly magical.

Recently, my sister was sharing with me about persistent thoughts that were troubling her.

I asked her what it was like.

Have you ever told yourself that you’re going to start something new, but you don’t follow through?

Maybe you promised yourself you’d exercise regularly but struggled to stick...

Last night I called my son on my way home to ask him if he’d go on a short drive with me so I could show him something. 

He accepted my invitation and within five minutes met me outside...

Saturday I went to visit my daughter and get my hair cut.

Sporting my mint green, ten-dollar Walmart shorts and feeling comfy, she immediately says...

Kaylee: "Mom, you can't wear those...

When I was in my early 20s, I met with a hypnotherapist.

He started our professional relationship by giving me a questionnaire with prompts about my dreams and goals and who I wanted to...

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions...