Small Steps. Big Shifts.

What a client taught me in 2015 that changed everything about how I do this work

A client said something to me in 2015 that I didn't have a good answer for.

"We rolled on that emotion before and ...

Before I recorded my first podcast episode earlier this month, the self-doubt showed up.

Loudly.

Who do you think you are? You're no expert. What if you freeze? What if you say the wrong thing?

I t...

I want to tell you about the night I played with imaginary machine guns on a Zoom call — and how two days later, a pain that had been bothering me for months was gone.

I was in an evening group Zo...

I was a guest on a podcast last night. My first time ever being interviewed like that.

I've wanted to do this for a long time. And I was nervous.

Not nervous like butterflies. Nervous like old voice...

Sophomore year, I watched Shauna Harmon run student body assemblies like she owned the room. Confident. Visible. Like she knew something I didn't.

So when I got elected Student Body Program Chairman ...

I certified in the Root Cause Protocol back in 2017. I found it while I was seeking to understand how the body actually heals, and it made sense to me that there would be some kind of order to that. W...

Two years ago I ended a seven-year friendship. It was one of the hardest decisions I've ever made, not because I didn't have support (I had a lot of it), but because this friendship had genuinely give...

There's a Cosmo Prof by my mom's house, and I was so relieved about that.

Because I needed to return a $55 bottle of purple shampoo, and there was no way I was walking back into the store where I bou...

I've been sitting with something for about five years.

I haven't said it out loud much. It's the kind of thing that lives in the back of your mind, quiet but persistent — the kind you manage and push...

For about a month, I had a pain in my right side — breast, ribs, that general area. Not sharp. Not alarming. But persistent. Present. The kind of thing your body keeps tapping you on the shoulder abou...