Your Body Keeps the Anniversary Even When Your Mind Has Moved On
What 9/11, Hebb's Law, and a bench at the memorial taught me about how trauma wires in and how we rewire it
I watched it happen on television.
Over and over. I think most of us did. We were in sh...
Hello Sunshine
Once a week my 16-year-old son and I drive across town for a weekly appointment.
Both of us are music lovers and enjoy compiling our favorites into playlists on Spotify.
We enjoy many different genr...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
