Small Steps. Big Shifts.

This past Thursday one of my kids came into the kitchen with that face. Jaw tight. Eyes already filling. Before a single word came out, I could feel my own body wanting to jump in and ask what happene...

I've been stretching my pinky toe.

It's been a little too friendly with its neighbor for as long as I can remember, just leaning in, curling slightly, making itself at home. It's always just been that...

What a client taught me in 2015 that changed everything about how I do this work

A client said something to me in 2015 that I didn't have a good answer for.

"We rolled on that emotion before and ...

Before I recorded my first podcast episode earlier this month, the self-doubt showed up.

Loudly.

Who do you think you are? You're no expert. What if you freeze? What if you say the wrong thing?

I t...

We were in our twenties, my boyfriend and I, up at Snowbird for the night with friends. We'd slipped away for some time alone and walked out to his car. He opened my door, I got in, and he gently clos...

For years, when something difficult came up — a relationship problem, a decision I couldn't make, something I couldn't stop feeling bad about — my default was to think about it. Hard. Repeatedly. I'd ...

Most of us were never actually taught how to feel emotions.

We were taught how to behave.

We were taught how to think.

But the middle layer — the emotional layer — was often left out.

So when unco...

I hate feeling the feeling of anticipation.

You know, that feeling of waiting for something to happen?

It gets into your mind and then spreads through your entire nervous system and becomes physical...