Feeling Better Blog

You're So A-Peeling

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You're So A-Peeling (bananamania)

We have this crazy banana's belief that being hard on ourselves will help motivate us to do something.

That somehow beating ourselves up will make us to do the th...

accepting what is cognitive dissonance defensiveness feel better feeling your feelings perfection question your beliefs saboteur quiz saboteurs self-acceptance self-compassion short-comings

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.

She seemed a little stressed as she shared her results with me and asked,

"How d...