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Your Nervous System Knows Before You Do

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My daughter, September 2025. Balloons filling, not yet lifted.

Monday night I stepped outside with my friend while she had a cigarette.

It was cold enough that I turned right back around and w...

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You're So A-Peeling (bananamania)

We have this crazy banana's belief that being hard on ourselves will help motivate us to do something.

That somehow beating ourselves up will make us to do the th...

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This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.

She seemed a little stressed as she shared her results with me and asked,

"How d...

Jill Walton

Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified

I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.