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Better Than Perfect

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calming the nervous system
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forgiveness journey
healing after infidelity
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nervous system regulation
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relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.

She seemed a little stressed as she shared her results with me and asked,

"How d...

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When I was about three years old I fell in a pool while attending my sisters’ swimming lessons.

I remember being told to stay away from the edge.

But my curiosity got the best of me.

As I went to l...