Wellness Wisdom

Better Than Perfect

accepting what is cognitive dissonance defensiveness feel better feeling your feelings perfection question your beliefs saboteur quiz saboteurs self-acceptance self-compassion short-comings

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.

She seemed a little stressed as she shared her results with me and asked,

"How d...