Feeling Better Blog

In a world that often encourages us to push away discomfort, it’s easy to fall into the trap of trying to rid ourselves of unpleasant emotions. But what if the key to emotional well-being isn’t in res...

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.  

She seemed a little stressed as she shared her results with me and asked,  

"How d...

I hate feeling the feeling of anticipation.

You know, that feeling of waiting for something to happen?

It gets into your mind and then spreads through your entire nervous system and becomes physical...

Today feels like a dumb day.

Lots of emotion and I'm not sure exactly why.

Where did my calm Zen self go?

I'm making mistakes all over the place and feeling all the feels that come with that.

Frus...

The longest distance you will ever travel is from your head to your heart.⁠

⁠What does this even mean?⁠

⁠Understanding something logically is not the same as applying it. ⁠

⁠Both the head and the h...