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Stop Resisting: How I Learned to Feel My Feelings

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Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...

Wire Your Brain for Holiday Happiness

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Did you know that neurons that fire together, wire together? This is Hebb’s Law, a principle in neuroscience that explains how repetition wires thoughts, emotions, and actions deeper into our brains. ...

Feeling Better Blog

Stop Resisting: How I Learned to Feel My Feelings

Wire Your Brain for Holiday Happiness

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