Hi, I'm Jill.

I'm a holistic health practitioner and certified life coach — and I've spent years figuring out why smart, self-aware people can know exactly what they need to change and still feel completely stuck.

Spoiler: it's rarely a mindset problem. It's usually a nervous system one.

I know this because I lived it. I spent years in therapy doing the work, trying to understand myself and change the patterns that kept holding me back. It helped — but something was still missing. When I finally found approaches that worked at the level of the body and nervous system, things shifted in ways I hadn't experienced before. I wished I'd had these tools sooner.

That's why I do this work. I want to offer you what I wish I'd had — a way through that actually moves things.

What that looks like is different for everyone. I meet you where you are on your journey, and we build something that fits you — your patterns, your pace, your life. No one-size-fits-all programs. No cookie-cutter answers.

My work blends CBT-based coaching, nervous system regulation, emotional processing, and body-based approaches like Emotion, Body & Belief Code and the Felt Sense Polyvagal Model. Together, we get underneath the patterns — not just talk about them.

I've been doing this work since 2007, I'm completing my degree in Family & Human Services at BYU-Idaho, and I'm currently certifying in the Felt Sense Polyvagal Model with Jan Winhall. I never stop learning, because my clients deserve someone who doesn't either.

Virtual sessions via Zoom. Clients worldwide.

Certifications & Training Certified Life Coach (CBT) · Emotion Code · Body Code · Belief Code · EFT · Electro-Dermal Screening · Integrative Change Work/Hypnosis · Felt Sense Polyvagal Model — certifying

Education BS, Family & Human Services · BYU-Idaho — in progress