Feeling Better Blog

Intro:
Sometimes our body remembers what our mind has long forgotten. Sometimes we hold onto fear in ways we can’t quite explain — until something unlocks it.

That was the case for 5-year-old JJ.

When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.

It kept happening for yea...

Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...