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Why the Body Knows Before the Mind

emotional processing felt sense integrative change work mind-body connection nervous system regulation somatic awareness

Many personal development approaches focus on top-down change.

This means using the thinking mind to influence emotions and behavior.

Examples include:

  • cognitive reframing

  • mindset work

    • ...
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Author

Jill Walton

Certified Life Coach

Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP

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