Wellness Wisdom

The Moment Everything Changed

I was 57 years old, standing outside the church, and I felt like I was 12 again.

I was there to support a childhood friend who had lost her husband. But I knew there wa...

Have you ever set a boundary only to watch it crumble the moment someone pushed back? You're not alone. Setting boundaries is one of the most talked-about topics in personal development, yet most peop...

Last week, a client (let's call her Sarah) came to me utterly exhausted. "I just can't say no," she sighed. "Everyone comes to me with their problems, and I always help. But lately, I feel empty in...