Small Steps. Big Shifts.

We were in our twenties, my boyfriend and I, up at Snowbird for the night with friends. We'd slipped away for some time alone and walked out to his car. He opened my door, I got in, and he gently clos...

For years, when something difficult came up — a relationship problem, a decision I couldn't make, something I couldn't stop feeling bad about — my default was to think about it. Hard. Repeatedly. I'd ...

In my early 20s I lost someone I dearly loved in a tragic motorcycle accident.

It has taken me almost 30 years to even want to heal this pain and heartache.

I believed if I let go of my pain, that I...

Flower essences are a form of homeopathy, which I like to call "information therapy."

They contain the essence/energy of the flower's story, which when properly matched to someone's mental/emotional ...