Feeling Better Blog

Oh What Do You Do in the Summertime?

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How are you taking care of your physical and emotional heart this summer?

Here are some things I'm doing.

~Walking earlier in the day when it's not so hot.

~Making a watermelon salad with watermelon c...

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

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In my early 20s I lost someone I dearly loved in a tragic motorcycle accident.

It has taken me almost 30 years to even want to heal this pain and heartache.

I believed if I let go of my pain, that I...