Small Steps. Big Shifts.

Why Comfort Keeps You From What You Want

behavior change comfort zone mindset motivational triad nervous system regulation overcoming resistance personal growth vulnerability

body wisdom
body-based healing
clearing space
eugene gendlin
felt sense
focusing partners
focusing technique
integrative change work

Last March, I made myself a promise.

I was going to challenge myself to send 3 emails, 1 blog post, 1 Substack, and 2-3 LinkedIn posts every week for one year.

I sat down to write the first email.

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atlas of the heart clients comfort zone heat self-care studying summer walking watermelon

How are you taking care of your physical and emotional heart this summer?

Here are some things I'm doing.

~Walking earlier in the day when it's not so hot.

~Making a watermelon salad with watermelon c...