Small Steps. Big Shifts.

Why I Lived in Chaos for Years (And What Finally Changed)

breaking patterns change comfort zone decision fatigue motivational triad overcoming resistance

For years, my basement was in total disarray.

Not just messy. I mean disarray. Boxes piled on boxes. Things I couldn't find. Spaces I couldn't use. A constant low-grade stress every time I walked dow...

behavior change
comfort zone
integrative change work
mindset
motivational triad
nervous system regulation
overcoming resistance
vulnerability