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What 20 Minutes of Focusing Did for Me

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This is my body card from a focusing session I did this week. Let me tell you what happened.

A focusing partner is someone who holds space for you, guides yo...

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Last week, my whole world started spinning.

Literally.

As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.

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Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...