Four Weeks, One Pain, and What My Body Was Really Trying to Say
For about a month, I had a pain in my right side — breast, ribs, that general area. Not sharp. Not alarming. But persistent. Present. The kind of thing your body keeps tapping you on the shoulder abou...
What 20 Minutes of Focusing Did for Me
This is my body card from a focusing session I did this week. Let me tell you what happened.
I Work with Focusing Partners Every Week
A focusing partner is someone who holds space for you, guides yo...
What Vertigo Taught Me About Control
Last week, my whole world started spinning.
Literally.
As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.
...When Your Body Speaks, What Does It Say?
Have you ever felt stuck with a physical symptom that just won’t go away?
A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
