Small Steps. Big Shifts.

Before I recorded my first podcast episode earlier this month, the self-doubt showed up.

Loudly.

Who do you think you are? You're no expert. What if you freeze? What if you say the wrong thing?

I t...

I want to tell you about the night I played with imaginary machine guns on a Zoom call — and how two days later, a pain that had been bothering me for months was gone.

I was in an evening group Zo...

For about a month, I had a pain in my right side — breast, ribs, that general area. Not sharp. Not alarming. But persistent. Present. The kind of thing your body keeps tapping you on the shoulder abou...

This is my body card from a focusing session I did this week. Let me tell you what happened.

I Work with Focusing Partners Every Week

A focusing partner is someone who holds space for you, guides yo...

Last week, my whole world started spinning.

Literally.

As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.

Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...