Are You Too Busy Rescuing Others to Rescue Yourself?
Last week, a client (let's call her Sarah) came to me utterly exhausted. "I just can't say no," she sighed. "Everyone comes to me with their problems, and I always help. But lately, I feel empty in...
Oh What Do You Do in the Summertime?
How are you taking care of your physical and emotional heart this summer?
Here are some things I'm doing.
~Walking earlier in the day when it's not so hot.
~Making a watermelon salad with watermelon c...
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
