Some of the most meaningful shifts I’ve experienced in my own growth didn’t happen while I was the one being worked with — they happened while I was witnessing someone else.

During my training with c...

Have you ever experienced a brief moment of calm, only to feel your familiar anxiety rush back in? You're not alone, and more importantly—you're not doing anything wrong.

Last week, I worked with ...

She chose to stay.

After her husband cheated, my client made the brave and complicated decision not to leave. She wanted to forgive. She wanted to move forward—for herself, her children, the life the...