From Catastrophic Thinking to Conscious Response
If you've ever found yourself spiraling into worst-case scenarios, feeling overwhelmed by emotions, or reacting in ways you later regret, you're not alone. Building emotional resilience—the
...What JJ Taught Me About Emotional Memory
Intro:
Sometimes our body remembers what our mind has long forgotten. Sometimes we hold onto fear in ways we can’t quite explain — until something unlocks it.
That was the case for 5-year-old JJ.
...When Forgiveness Isn’t Enough: What One Woman Did to Truly Heal After Betrayal
She chose to stay.
After her husband cheated, my client made the brave and complicated decision not to leave. She wanted to forgive. She wanted to move forward—for herself, her children, the life the...
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
