Insight can feel powerful.

You read something, hear something, or realize something about yourself, and it suddenly makes sense.

That moment of understanding can feel like a breakthrough.

But insig...

Most of us were never actually taught how to feel emotions.

We were taught how to behave.

We were taught how to think.

But the middle layer — the emotional layer — was often left out.

So when unco...

A few years ago, a friend asked me a question that stopped me in my tracks: "What do you get from guilt?"

Strange question, right? I mean, who wants to feel guilty?

But I couldn't shake it. I went h...