From Catastrophic Thinking to Conscious Response
If you've ever found yourself spiraling into worst-case scenarios, feeling overwhelmed by emotions, or reacting in ways you later regret, you're not alone. Building emotional resilience—the
...What JJ Taught Me About Emotional Memory
Intro:
Sometimes our body remembers what our mind has long forgotten. Sometimes we hold onto fear in ways we can’t quite explain — until something unlocks it.
That was the case for 5-year-old JJ.
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
