Why Receiving Support Can Feel So Vulnerable
One of the most important things I’ve learned over the years is that supporting myself — really knowing myself — is what allows me to show up well for others.
As a practitioner.
As a mother.
As a fri...
Learning to Trust Your Gut: Two Unexpected Lessons
We talk a lot about trusting our intuition, but what does that actually look like in real life? This week, I had two experiences that taught me our inner wisdom speaks in more languages than I rea
...How Boundaries Became My Superpower
The Moment Everything Changed
I was 57 years old, standing outside the church, and I felt like I was 12 again.
I was there to support a childhood friend who had lost her husband. But I knew there wa...
The Complete Guide to Setting Boundaries That Actually Stick
Have you ever set a boundary only to watch it crumble the moment someone pushed back? You're not alone. Setting boundaries is one of the most talked-about topics in personal development, yet most peop...
Breaking Free from the Drama Triangle: A Guide to Stopping the Blame Game
Have you ever found yourself in a situation where everyone around you seemed to be the problem? Where you felt like a victim of circumstances, frustrated with the people who were "making your life
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Author
Jill Walton
Certified Life Coach
Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP
