Small Steps. Big Shifts.

What 20 Minutes of Focusing Did for Me

body wisdom body-based healing clearing space eugene gendlin felt sense focusing partners focusing technique integrative change work

body wisdom
body-based healing
clearing space
eugene gendlin
felt sense
focusing partners
focusing technique
integrative change work

This is my body card from a focusing session I did this week. Let me tell you what happened.

A focusing partner is someone who holds space for you, guides yo...

anxiety relief asking for help body wisdom emotional health felt sense gendlin inner peace integrative change work interrupting thought patterns letting go of control nervous system regulation self-coaching somatic healing vertigo

Last week, my whole world started spinning.

Literally.

As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.

...