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What 20 Minutes of Focusing Did for Me

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This is my body card from a focusing session I did this week. Let me tell you what happened.

I Work with Focusing Partners Every Week

A focusing partner is someone who holds space for you, guides yo...

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Author

Jill Walton

Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified

I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.

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