Why Your Emotions Keep Coming Back (And Why That's Actually Good News)
What a client taught me in 2015 that changed everything about how I do this work
A client said something to me in 2015 that I didn't have a good answer for.
"We rolled on that emotion before and ...
There's Nothing New Here
Before I recorded my first podcast episode earlier this month, the self-doubt showed up.
Loudly.
Who do you think you are? You're no expert. What if you freeze? What if you say the wrong thing?
I t...
My Therapist Asked Me One Question. I Wasn't Ready for It.
Two years ago I ended a seven-year friendship. It was one of the hardest decisions I've ever made, not because I didn't have support (I had a lot of it), but because this friendship had genuinely give...
Back in the saddle again
Ever feel stuck and can’t figure out how to get moving again?
Have you ever tried to get in a better mood, and it didn’t work?
Do you have multiple thoughts swimming around in your head doing battle...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
