There's Nothing New Here
Before I recorded my first podcast episode earlier this month, the self-doubt showed up.
Loudly.
Who do you think you are? You're no expert. What if you freeze? What if you say the wrong thing?
I t...
I Paid $55 to Avoid Someone Else's Discomfort
There's a Cosmo Prof by my mom's house, and I was so relieved about that.
Because I needed to return a $55 bottle of purple shampoo, and there was no way I was walking back into the store where I bou...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
