Small Steps. Big Shifts.

I Paid $55 to Avoid Someone Else's Discomfort

emotional patterns integrative change work nervous system regulation nervous sytem people pleasing self abandonment

active listening
alternative healing
body wisdom
focusing
integrative change work
pain management
presence

There's a Cosmo Prof by my mom's house, and I was so relieved about that.

Because I needed to return a $55 bottle of purple shampoo, and there was no way I was walking back into the store where I bou...