This is my body card from a focusing session I did this week. Let me tell you what happened.

I Work with Focusing Partners Every Week

A focusing partner is someone who holds space for you, guides yo...

You know that feeling when anxiety, overwhelm, or chaos takes over your body?

Maybe it's in your chest. Maybe your stomach. Maybe your whole body feels like it's buzzing or spinning out of control.

Ever notice that when you're really stressed, anxious, or triggered, you just... can't think straight?

That's not a personal failing. That's your nervous system doing exactly what it's designed to...

Last week, my whole world started spinning.

Literally.

As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.

Have you ever felt completely disoriented in a familiar place? Like your brain just... forgot where you were?

Railroad workers in Japan figured out how to prevent this kind of dangerous confusion usi...

When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.

It kept happening for yea...

Using Subconscious Science + Belief Code

Did you know that by the time you’re seven years old, most of your core beliefs about love, safety, and connection are already set?

According to Dr. Bruce Li...

Does the colder, darker season bring a heaviness you can’t quite shake? You’re not alone. The shorter days, holiday stress, and pressure to feel “merry” can make this time of year challenging.

Tamara...

I wanted to share some feedback I've been getting from clients recently. Many have mentioned that the work we do together feels more impactful than traditional talk therapy.

When I ask them why, they...

You know, as we're all trying to grow personally and professionally, it's so easy to get caught up in what didn't go according to plan.

We tend to beat ourselves up over the mishaps and the setbacks....