Last March, I made myself a promise.

I was going to challenge myself to send 3 emails, 1 blog post, 1 Substack, and 2-3 LinkedIn posts every week for one year.

I sat down to write the first email.

How tiny deposits create unbreakable bonds and transform your life

I recently stood at my friend Chad's engagement party, reminiscing about our friendship that started 40 years ago. There we were at ...

Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...

Do you ever wonder why some people seem naturally confident and at peace with themselves, while others constantly battle self-doubt? The answer might be simpler than you think.

A Tale of Six Siste...

Last December, I found myself staring at a blank page, feeling as though the soil of my creativity had become compacted and unyielding. Words that once flowed easily seemed trapped beneath a hardened ...