Small Steps. Big Shifts.

Last March, I made myself a promise.

I was going to challenge myself to send 3 emails, 1 blog post, 1 Substack, and 2-3 LinkedIn posts every week for one year.

I sat down to write the first email.

The other day, while scrolling through Facebook, I came across news that stopped me in my tracks. My friend Michael, someone I've known for over 30 years, had just suffered a major heart attack. As I ...