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How I Stopped Having Migraines by Talking to My Stress (Yes, Really)

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When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.

It kept happening for yea...

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When Forgiveness Isn’t Enough: What One Woman Did to Truly Heal After Betrayal

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She chose to stay.

After her husband cheated, my client made the brave and complicated decision not to leave. She wanted to forgive. She wanted to move forward—for herself, her children, the life the...

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Author

Jill Walton

Certified Life Coach

CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator

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