What You May Not Know About Stress and Sleep
Stress is part of normal daily life. It's not a problem, unless we let it build up throughout the day.
Imagine starting each day with a deflated balloon.
And each time you experience stress you bl...
Heart is Sea, Language is Shore
"Heart is sea,
language is shore,
Whatever sea includes,
will hit the shore."
~Rumi
I'm learning that being able to name our emotions properly is an extremely important life skill.
Why?
Because language sh...
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
