Feeling Better Blog

As the new year unfolds, it’s easy to feel caught between hope and heaviness. The world tells us to dive headfirst into ambitious goals and resolutions, but what if the path forward didn’t require us ...

Last night I called my son on my way home to ask him if he’d go on a short drive with me so I could show him something. 

He accepted my invitation and within five minutes met me outside with wet hair...

"Heart is sea,
language is shore,
Whatever sea includes,
will hit the shore."
~Rumi

I'm learning that being able to name our emotions properly is an extremely important life skill.

Why?

Because language sh...