Wellness Wisdom

Heart is Sea, Language is Shore

1:1 coaching compassion emotional skills emotions and language good intentions language matters overwhelm pity rumi stress

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

"Heart is sea,
language is shore,
Whatever sea includes,
will hit the shore."
~Rumi

I'm learning that being able to name our emotions properly is an extremely important life skill.

Why?

Because language sh...