Small Steps. Big Shifts.

My daughter had a violin concert her senior year. I was there with my camera, proud and ready.

As the evening went on, I noticed something. Every time I stood up to take a picture, the woman directly...

Last week my throat started to get scratchy.

My first thought was: I'm getting sick.

And then I caught myself. I redirected. I don't have to get sick. I might be just fine. What does my body n...

Every Monday morning at 9am MDT I host an online book club. 

We are currently studying and discussing "The High 5 Habit" by Mel Robbins.

This week I incorporated Mel's practice of high-fiving my hea...

"Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them-we can only love oth...

Ever feel stuck and can’t figure out how to get moving again?

Have you ever tried to get in a better mood, and it didn’t work?

Do you have multiple thoughts swimming around in your head doing battle...