High 5 Your Heart
Every Monday morning at 9am MDT I host an online book club.
We are currently studying and discussing "The High 5 Habit" by Mel Robbins.
This week I incorporated Mel's practice of high-fiving my hea...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
