Feeling Better Blog

High 5 Your Heart

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Every Monday morning at 9am MDT I host an online book club.

We are currently studying and discussing "The High 5 Habit" by Mel Robbins.

This week I incorporated Mel's practice of high-fiving my hea...

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Today feels like a dumb day.

Lots of emotion and I'm not sure exactly why.

Where did my calm Zen self go?

I'm making mistakes all over the place and feeling all the feels that come with that.

Frus...