Feeling Better Blog

Manifesting Hot Air Balloons

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In my early twenties I worked for a hair salon that offered a sales contest each year to win a trip to Lake Powell.

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

I like a good challenge/competition and, I wanted the prize.

I'd been reading Sh...

belief book club high 5 habit high 5 your heart ladder thoughts thought work

Every Monday morning at 9am MDT I host an online book club.

We are currently studying and discussing "The High 5 Habit" by Mel Robbins.

This week I incorporated Mel's practice of high-fiving my hea...