Small Steps. Big Shifts.

Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...

In my early twenties I worked for a hair salon that offered a sales contest each year to win a trip to Lake Powell. 

I like a good challenge/competition and, I wanted the prize. 

I'd been reading Sh...