Feeling Better Blog

When Your Body Speaks, What Does It Say?

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Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

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In my early twenties I worked for a hair salon that offered a sales contest each year to win a trip to Lake Powell.

I like a good challenge/competition and, I wanted the prize.

I'd been reading Sh...