About Blog Book Now Fullscript Dispensary 20 Minute Free Consult! Login

Small Steps. Big Shifts.

Subscribe Here

When Your Body Speaks, What Does It Say?

body talk body wisdom creative visualization metaphoric processing physical symptoms

Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...

Continue Reading...
Stay connected and receive my latest blog post and a little bonus surprise.
Subscribe

Recent Posts

What 20 Minutes of Focusing Did for Me
body wisdom body-based healing clearing space eugene gendlin felt sense focusing partners focusing technique integrative change work
Why Comfort Keeps You From What You Want
behavior change comfort zone mindset motivational triad nervous system regulation overcoming resistance personal growth vulnerability
The Spin Tool: A 30-Second Technique to Stop Anxiety Spirals
anxiety relief techniques body-based anxiety tools integrative change work nervous system regulation somatic techniques spin tool stop anxiety fast
Author

Jill Walton

Certified Life Coach

Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP

Close

Leave your name and email 

to have my latest and greatest blog delivered right to your inbox.