Feeling Better Blog

Getting to Neutral

acceptance allowing getting to neutral hands on your heart. high 5 habit journal i am ok loving what is mel robbins non-resistance safe and loved.

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Mel Robbin's, has this amazing little journal called "The High 5 Habit Journal."

It includes a simple exercise that is powerful for creating more self-love and awareness.

Stop what you're doing for ...

counterintuitive emotions feeling your feelings high 5 habit mel robbins mistakes parenting self compassion

Today feels like a dumb day.

Lots of emotion and I'm not sure exactly why.

Where did my calm Zen self go?

I'm making mistakes all over the place and feeling all the feels that come with that.

Frus...