Feeling Better Blog

Mel Robbin's, has this amazing little journal called "The High 5 Habit Journal."

It includes a simple exercise that is powerful for creating more self-love and awareness.

Stop what you're doing for ...

I hate feeling the feeling of anticipation.

You know, that feeling of waiting for something to happen?

It gets into your mind and then spreads through your entire nervous system and becomes physical...

The beginning of this week I came down with some kind of cold/virus.

At first I thought it was allergies because it started right after I'd helped my son bag fall leaves.

It hit fast and got worse r...

My son had a pet parakeet named Chuck.

Once Chuck started laying little Cadbury-looking eggs, we changed her name to Chuckette.

In my opinion, she deserved more care and attention than she was getti...

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...