Small Steps. Big Shifts.

Let's be honest—blame feels good.

When something goes wrong, it's so much easier to point the finger at someone else. Your boss. Your spouse. Your parents. The economy. The system.

Because if it's t...

My son had a pet parakeet named Chuck.

Once Chuck started laying little Cadbury-looking eggs, we changed her name to Chuckette.

In my opinion, she deserved more care and attention than she was getti...

I used to be addicted to cigarette smoking.

There was this love/hate relationship I had with smoking and myself.

It’s like there were two parts of me constantly at war.

The two parts battling were ...

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...