Wellness Wisdom

Why Willpower Doesn't Work

addiction awareness buffering discomfort feeling discomfort feelings love hate relationships not a big deal nothing is wrong processing emotion quit smoking smoke free tantrum trust unhealthy habits willpower

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

I used to be addicted to cigarette smoking.

There was this love/hate relationship I had with smoking and myself.

It’s like there were two parts of me constantly at war.

The two parts battling were ...